Hydrogen Water: Drink Your Way to a Longer Life

When I first heard about hydrogen water, scam bells started to go off in my brain.  But then I started to read and realized that hydrogen water has serious potential and some interesting studies.
Hydrogen water contains hydrogen molecules that act as powerful antioxidants. These molecules help neutralize oxygen free radicals that contribute to disease development, inflammation, and aging. Read more to learn about the miraculous benefits of hydrogen water bellow !
  • Hydrogen Water is an Antioxidant and Prevents Brain Damage.
  • Hydrogen Water May Improve Mood Disorders
  • Hydrogen Water Suppresses Inflammation
  • Hydrogen Water Reduces Muscle Fatigue, Motor Deficits, and Muscle Degeneration
  • Hydrogen Water Prevents Metabolic Syndrome
  • Hydrogen Water May Help in Weight Loss
  • Hydrogen Water Enhances Mitochondrial Function
  • Hydrogen Water Treats Diabetes
  • Hydrogen Water May Treat Metabolic Acidosis
  • Hydrogen Water May Prevent Cancer
  • Hydrogen Water Reduces Side Effects of Cancer Treatments
  • Hydrogen Water Boosts Skin Health
  • Hydrogen Water Enhances Would Healing
  • Hydrogen Water Limits Damage of Transplant Organs
  • Hydrogen Water Improves Bladder Dysfunctions
  • Hydrogen Water is Cardio-Protective
  • Hydrogen Water Protects the Eye
  • Hydrogen Water Prevents Hearing Loss
  • Hydrogen Water Combats Allergy
  • Hydrogen Water Ameliorates Kidney Disease
  • Hydrogen Water Protects the Liver
  • Hydrogen Water Promotes Gut Health
  • Hydrogen Water Protects the Lung
  • Hydrogen Water is Radioprotective
  • Hydrogen Water Relieves Pain
  • Hydrogen Water May Prolong Lifespan
  • Hydrogen Water is Antibacterial and May Promote Oral Health


  • Decreased  production of TNF-α, IL-6, IL-1β, CCL2 and IL-10, TNF-γ, IL-12, ICAM-1, HMGB-1, NF-κB, and PGE2 [R].
  • Suppressed caspase 3, caspase 12, caspase 8 and BAX [R].
  • Activated Bcl-2 and Bcl-xL [R].
  • Up-regulated expression of PCNA, bFGF, HGF, IFNy, and down-regulated expression of i-NOS  and VEGF [R].
  • Inhibited phosphorylations of  MEK, p38, ERK, JNK, Lyn, Syk, PLCγ1, γ2, Akt, ERK1/2, JNK, p38, cPLA2, ASK1, IκBα [R].
  • Up-regulated expression of FGF21 [R].
  • Increased ghrelin secretion [R].
  • Activated Nrf2 and heme oxygenase-1 (HO-1) [R].

Safety, Dosage, Side effects, Caution

 Molecular hydrogen (H2) is reported to have no known side effects and is not toxic even at high concentrations [R].